Why am I tired all the time?

- Honey

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Listen to uplifting music.

- Fish & Poultry

13. Don't listen to sad music.

- Fruits

3. Stop eating late at night

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Raw dairy

Hang out with people who motivate you.

- Red meat

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.